08/13
五目豆煮
A) 大豆水煮の作り方
【材料】
大豆 1袋
水 たくさん
【作り方】
① 前日の晩のうちに大豆を鍋に入れ、大豆の4倍ぐらいの水を注いで浸しておく。
② 翌日、水の汚れが気になる場合は、いったん古い水を捨て、新たな水を加える。
（※ 気にならなければ、そのままの水でもOK）
③ 大豆と水の入った鍋を火にかける。沸騰までは強火、その後は弱～中火で。
④ かなりアクが出るので、マメにとる。大豆の皮もポロッとはずれるので、掬って捨てる。
⑤ 途中で水の量が減ってくるので、水（お湯）を適宜足す。
（※ 大豆が水面から顔を出さないように気を付ける。）
⑥ 30分～1時間くらい煮込んで、大豆がふっくら柔らかくなったら出来上がり。ザルにあげる。
B) 五目豆煮の作り方
【材料】
大豆水煮 A）参照 150ｇ
昆布 30ｇ
こんにゃく 1/2枚
人参 1/2本
ごぼう 1/2本
※ 干しシイタケ 4枚
※ 砂糖 小さじ 1
※ ぬるま湯 50ｃｃ
水 150ｃｃ
濃口醤油 大さじ 3
みりん 大さじ 3
日本酒 大さじ 3
砂糖 大さじ 1
【作り方】
① 昆布は濡れた布巾で軽く、拭いておく。
② 干しシイタケは、※砂糖を入れた※ぬるま湯に浸けておく。
③ ごぼうは皮を剥いて、しばらく酢水に浸けてから1ｃｍ角に切っておく。 昆布も１ｃｍ角に切っておく。
④ こんにゃくは1度下茹でしてから、1ｃｍ角に切り、人参も１ｃｍ角に切っておく。
⑤ 干しシイタケが戻ったら、１ｃｍ角に切っておく。シイタケの戻し汁もお出しに使用する。
⑥ 鍋に水、戻し水、調味料をいれてひと煮立ちすれば、具材を入れる。
⑦ 落し蓋をして中火で20分ほど、煮汁が半分くらいになるまで煮る。
⑧ 1度冷ましてから、もう一度煮ると出来上がり。
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