卵 1個
剥き海老 大さじ 3
ネギのみじん切り 2cm分
牛乳 小さじ 2
塩 少々
油 少々

① 卵を溶きほぐし、牛乳と塩を混ぜる。
② フライパンに油を熱して小海老を炒め、色が変わったらネギを加えサッと炒める。
③ ①を流し入れ、大きく混ぜ、炒り卵にし、完成。

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