2017
08/04
08/04
秋刀魚のガーリックオイル煮
【材料】
秋刀魚 4尾
ニンニク 2かけ
赤唐辛子 2本
オリーブオイル 1カップ
サラダオイル 1カップ
パセリ（みじん切り） 大さじ 2
【作り方】
① 秋刀魚を等分に切って塩をふって15分おき水気を拭く。
② ニンニクと赤唐辛子は半分に切る。
③ フライパンに秋刀魚を並べ、サラダ油、ニンニク、赤唐辛子を入れる。
④ 上からオリーブオイルを回しかける。
⑤ 中火にかけ、ぐらぐらしない程度の火加減で10分ほど煮る。
⑥ パセリを加えて火を止めそのまま冷ます。
⑦ 再び火をかけ、10～20分ほど煮てさましたら出来上がり。
【ポイント】
２回に分けて煮るのがポイント！
冷ましている間に余熱で火が通るので、さらにもう一度煮ることで、骨まで食べられるくらいに柔らかくなる。
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