2017
08/08
08/08
かぼちゃサラダ＆人参のごま和え
かぼちゃサラダ
【材料】
かぼちゃ 1/4個
胡瓜 1本
ロースハム 小1パック（４枚）
マヨネーズ 大さじ 3
粒マスタード 大さじ 1
塩 小さじ 1/2
【作り方】
① 鍋にかぼちゃを入れ、かぼちゃがかくれる位水と塩を入れる。
② かぼちゃが柔らかくなるまで茹で、お湯を切る。
③ 胡瓜を薄切りにし、塩をして水気を出す。
④ ロースハムを右記の様に切り分ける。
⑤ 各材料と調味料をすべて入れ、混ぜ合わせて完成。
人参のごま和え
【材料】
人参 2本
塩 小さじ 1/2
ごま 大さじ 2
みりん 大さじ 2
醤油 大さじ 2
【作り方】
① 人参を細切りにし、柔らかくなるまで茹で、ザルにあげる。
② キッチンペーパーを使い、水分をとる。
③ 器に人参を入れ、ごま、みりん、醤油をいれ、混ぜ合わせ完成。
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